The heavens declare the glory of God; the skies proclaim the work of his hands. (Ps 19:1)
Returning to Evelyn Underhill’s Practical Mysticism she suggests that one interested in beginning the spiritual discipline of meditation start “with that first form of contemplation which the old mystics sometimes call the ‘the discovery of God in his creatures.’” Meditating on creation is a contemplative form that lends itself to practice at any moment during the day when you can view the world around you. By focusing on His creation from its grandest examples such as the Sierra Nevada or the Grand Canyon to its most minute in the tiny flowers of the Verbena. You seek to encounter God through the glory proclaimed in all that he created, in whatever form it takes. Allow yourself to meditate on the symmetry of the flower, at the wonder of its shape and color. From the tiny stamens your meditation can move to reflect on the thousands and thousands of types and colors of flower in the creation and glory at the creative mind that brought them all to life. Your soul will find its humility and allow you to commune even closer with your Father.